Feedback from yogis I have had the pleasure of working with:
"I was suffering from chronic back pain and was told by my doctor to think about taking up yoga. I went along to Audrey and she helped me understand and learn yoga stretches and positions which in turn have helped my back. Audrey has a great knowledge and passion for yoga and a calmness making her class a perfect tonic for total relaxation". Elaine
"I was a complete novice as far as yoga goes and Audrey was a fantastic teacher who helped me along. Always felt so relaxed after a session but rejuvenated at the same time. Would absolutely recommend Audrey if you’re a complete novice like me or if you’re more experienced. You won’t be disappointed! " Lorraine
Want to try yoga but don't feel like a group class is for you?
Maybe you have a baby or toddler and want to exercise while they sleep or play, maybe you don't feel ready for a group class or maybe you want a practice that is designed just for your needs and goals. I would love to help. I can put together an individualised programme of yoga flows to improve flexibility, strength, reduce stress and relieve pain.
Class location is flexible and can be delivered in either the clients home, my home in Mindarie or we can enjoy a park or beach setting.
Particularly good for those struggling with:
- Back pain
- Weight gain
- Chronic pain
- Stress and anxiety.
Private Lessons can include:
- Personalised asana (posture) practice.
- Pranayama (breath exercises)
- Posture adjustments to achieve correct alignment.
- Mindfulness and meditation.
- Guided relaxation with optional essential oils.
- Mantra ( affirmations)
- Yoga Nidra ( deep relaxation)
- Tools for coping with stress and relaxation.
Courses can be put together to suit different budgets and all fitness levels. I can also give you a series of postures you can work on in your own time helping you see the benefits and progress more quickly.
Please book online at least a week in advance or get in touch for a free consultation.
Private lessons or small groups of up to 4.